15 Essential Self-Care Tips Every Writer Needs

1. Having a Sleep Schedule

Most writers do not write full-time and often have full-time jobs. It’s hard to balance writing, work, and other obligations while keeping a consistent sleep schedule. When you’re fully rested, you can be a more productive and creative writer. I’ve heard that taking cat naps can increase creativity—something I definitely need to work on myself! As a shift worker, I often go to bed at different times every day.

2. Taking a Break

As a writer and during my time as a student, I often wrote and studied for hours on end. While it might seem productive, it actually does more harm than good. Take a break—whether it’s for a snack or a nap—to clear your mind and help you recharge. Remember, we can only do so much in a day. Working on your projects a little each day will yield better results than burning yourself out by writing all night.

3. Move Your Body

Exercise is important for everyone. Try to move your body every day—it could be a walk, swim, or yoga. Not only does it benefit your body, but it also refreshes your mind and can help spark inspiration. I try to move daily, though some days it's tough. I enjoy walking and working out with online videos.

4. Engage in a Hobby

Having hobbies outside of writing can recharge your creativity. Creative hobbies like music or painting can also provide inspiration. Some of my hobbies outside of writing and reading are playing video games, singing, and watching TV.

5. Connect with Other Writers

Talking to other writers about your challenges and victories can be incredibly supportive. It helps you feel less alone and part of a community. This is something I need to work on as I haven’t found my writing community yet. Writing can be lonely at times, and having a support system can make all the difference.

6. Disconnect from Social Media

Writers and bloggers often spend a lot of time online—promoting their work, interacting with fans, and tracking their progress. Taking breaks from social media can help reduce burnout. Stepping away, even for a few minutes, hours, or days, can do wonders for your mental clarity. One way I stay focused on writing while disconnecting is to use pen and paper instead of a screen.

7. Explore New Genres

Reading different genres can be a great source of inspiration. It’s also a way to bring back the joy of reading for fun. Lately, I’ve been diving into nonfiction, and it’s been a refreshing change.

8. Free Write

Spend a few minutes writing whatever comes to mind, without judgment. It’s a freeing exercise that can help loosen creative blocks.

9. Create a Warm Environment

Your writing space should be comfortable and relaxing, allowing you to create with less stress. Candles, essential oils, good lighting, and limited distractions can help. I personally like to start with a cup of tea before I begin writing.

10. Set Boundaries

To reach your goals, it’s crucial to set boundaries. Set aside time for writing and stick to it as best you can. This may involve eliminating distractions—like putting your phone away.

11. Create a Vision Board

For some, creating a visual representation of their goals can be an effective motivator. Plus, it’s a fun, creative activity in itself.

12. Have Self-Compassion

Remember, you’re doing your best. Creativity ebbs and flows, and that’s okay. This is something I constantly remind myself—some days, the ideas just pour out, while other days, they don’t. I tend to get eager to finish one project so I can move on to the next, but I’m learning to slow down and be kinder to myself.

13. Eat a Balanced Diet

Maintaining a healthy diet can be difficult with a busy schedule, but eating balanced meals and healthy snacks will help keep both your mind and body functioning at their best.

14. Stop Caring What Others Think

Many of us need this reminder. The work you create should be for you first—don’t let the fear of judgment hold you back. It’s tough because we all want others to connect with our work, but we must stay true to our own creative purpose.

15. Don’t Take Work Home

While sticking to a writing schedule is important, it’s equally important to know when to step away. Make space for downtime to recharge and avoid burnout.